Dieta pentru diabet cu 120 gr HC in 5 mese

Dieta pentru diabet cu 120 gr HC in 5 mese
(3 mese principale si 2 gustari)

Schema de impartire a hidratilor de carbon

Mic dejun (ora 07:30 - 08:00)
40 gr paine (20 gr HC)
250 ml lapte (10 gr HC)
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30 gr HC


Gustare (ora 10:00 - 10:30)
100 gr fructe (10 grHC)
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Pranz (ora 13:00 - 13:30)
40 gr paine (20 gr HC)
50 gr cartofi sau orez sau mazare sau fasole (10 gr HC)
100 gr fructe (10 gr HC)
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40 gr HC


Gustare (ora 16:00)
100 gr fructe (10 gr HC)
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Cina (ora 19:30)
40 gr paine (20 gr HC)
250 gr lapte (10 gr HC)
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30 gr HC

La fiecare masa se adauga alimentele permise in limita necesarului caloric